Well Balanced with Rick Rosno
Everyone has been talking about a having a good 'work-life' balance for as long as I can remember. What does that even mean? Life encompasses so many different things that having a work-life balance is too simple of a concept. Because of that, I have put together a comprehensive 26-week program that will cover many different areas of 'life' and challenge you to live to your fullest potential.
Well Balanced is designed to help you integrate your mind, body and spirit (aka 'life'). In going through this process, you will develop greater depth and intentionality to the life you wish to lead. We will have an hour-long group call with those in your cohort every other week. On opposite weeks, you will have a 1-on-1 coaching session (1 hour) with Rick to dive deeper into your inner self to see what’s holding you back. Your cohort will consist of 3-6 people and is there to encourage one another and help with accountability towards your individual goals.
The following areas will be covered during our bi-weekly group calls. The bi-weekly individual coaching session can focus on that week’s topic or go in any direction that will best serve you.
Start Dates and Cost:
I will be starting a new group each month to guide and facilitate through the program. Cost will increase each month as I get closer to my ICF Certification and as the program matures.
Please email rick@sophronlife.com or call @ 515-210-3062 to sign-up for a group or with any questions you may have. I look forward to serving you!
Well Balanced is designed to help you integrate your mind, body and spirit (aka 'life'). In going through this process, you will develop greater depth and intentionality to the life you wish to lead. We will have an hour-long group call with those in your cohort every other week. On opposite weeks, you will have a 1-on-1 coaching session (1 hour) with Rick to dive deeper into your inner self to see what’s holding you back. Your cohort will consist of 3-6 people and is there to encourage one another and help with accountability towards your individual goals.
The following areas will be covered during our bi-weekly group calls. The bi-weekly individual coaching session can focus on that week’s topic or go in any direction that will best serve you.
- The Self - it all starts with loving, forgiving and accepting yourself!
- Habits - a look at both positive and negative habits and how they are helping/limiting you
- Conscious and Subconscious mind - why you aren’t always in control
- Fuel (food and diet) - no one size fits all, tailor this to your needs and goals!
- Manifesting - yes, you have ‘manifested’ your current life!
- Money - career, goals, budgets, insurance, giving and view of money
- Relationships - with your partner, kids, parents, co-workers and friends
- Movement and Exercise - we are designed to move consistently
- Internal Health - markers and supplements
- Mindset - emotion, gratitude, beliefs
- Your purpose - no, this doesn’t have to be your job!
- Spirituality - prayer and/or meditation
Start Dates and Cost:
- June 25th ($300) (with approximately 25 total sessions, this is an extreme value at only $12.50 a session)
- August 4th ($600) (approx. $25 per session)
- September 1st ($900)
- October 6th ($1200)
- November 3rd ($1500)
- December 8th ($1800)
I will be starting a new group each month to guide and facilitate through the program. Cost will increase each month as I get closer to my ICF Certification and as the program matures.
Please email rick@sophronlife.com or call @ 515-210-3062 to sign-up for a group or with any questions you may have. I look forward to serving you!