Well Balanced Life
Everyone has been talking about having a good 'work-life' balance for as long as I can remember. What does that even mean? Life encompasses so many different things that having a work-life balance is too simple of a concept. Because of that, I have put together a comprehensive 12-week program that will cover many different areas of 'life' and challenge you to live to your fullest potential.
Well Balanced is designed to help you integrate your mind, body and spirit (aka 'life'). In going through this process, you will develop greater depth and intentionality to the life you wish to lead. Each week, we will have an hour and a half 1-on-1 coaching session (1.5 hours) to dive deeper into your inner self to see what’s holding you back. The call will entail a 20-30 minute teaching on that weeks subject, a 40-60 minute coaching session and a 15-25 minutes dedicated towards eliminating limiting beliefs.
The following areas will be covered during our weekly calls. Each individual coaching session can focus on that week’s topic or go in any direction that will best serve you.
Cost for the Program:
Cost will increase as I get closer to my Human Potential Coaching Certification and as the program matures.
Please email rick@sophronlife.com or call @ 515-210-3062 to sign-up or with any questions you may have. I look forward to serving you!
Well Balanced is designed to help you integrate your mind, body and spirit (aka 'life'). In going through this process, you will develop greater depth and intentionality to the life you wish to lead. Each week, we will have an hour and a half 1-on-1 coaching session (1.5 hours) to dive deeper into your inner self to see what’s holding you back. The call will entail a 20-30 minute teaching on that weeks subject, a 40-60 minute coaching session and a 15-25 minutes dedicated towards eliminating limiting beliefs.
The following areas will be covered during our weekly calls. Each individual coaching session can focus on that week’s topic or go in any direction that will best serve you.
- The Self - it all starts with loving, forgiving and accepting yourself!
- Conscious and Subconscious mind - why you aren’t always in control
- Manifesting - yes, you have ‘manifested’ your current life!
- Habits - a look at both positive and negative habits and how they are helping/limiting you
- Fuel (food and diet) - no one size fits all, tailor this to your needs and goals!
- Money - career, goals, budgets, insurance, giving and view of money
- Relationships - with your partner, kids, parents, co-workers and friends
- Movement and Exercise - we are designed to move consistently
- Internal Health - markers and supplements
- Mindset - emotion, gratitude, beliefs
- Your purpose - no, this doesn’t have to be your job!
- Spirituality - prayer and/or meditation
Cost for the Program:
- $600.00 for the 12 week program (approximately $33.00/hr).
Cost will increase as I get closer to my Human Potential Coaching Certification and as the program matures.
Please email rick@sophronlife.com or call @ 515-210-3062 to sign-up or with any questions you may have. I look forward to serving you!