Private, one on one and couples sessions are offered as a guided experience done in the environment of your choice. Offered in person at the Sophron Life offices or in your private home, the choice is up to you. One of our trainers is available to walk you through this powerful private experience. Sessions are typically one and a half hours with time for intention setting, walking through the experience and integration upon completion. Preparation prior to would include proper hydration and avoiding a large meal before to our time together. Nothing else is necessary. The simpler the better!