If you are inspired and ready to make the change you have been longing for in your life, let's connect. I have often heard my colleagues and peers talk about the lack of balance in their lives, the exhaustion that plagues them at the end of the day or curiosity around what else is waiting. My desire and inspiration is to walk alongside professionals through changes in career, enhancements in confidence, engagement in mindfulness and stress management to bring greater energy to their daily activities and optimizes their time with family, hobbies and all other joy filled activities. As an Entrepreneur, Small Business Owner, CEO, and inter-nationally top ranked Account Executive in the creative industry with a wide range of experiences I operate not only as an advocate and ally in achieving your goals but also bring a consultative approach when appropriate.
Wholistic Life Coaching
Do you want to explore, discover and engage in your core mission and desires in life? During our time together you will be challenged to look deeper at your wants and needs. I will bring powerful questions and a commitment to presence based deep listening and connection that will challenge the status quo and bring forth your power to make the changes you desire. As your partner in walking the path to your ideal self I will support you every step of the way through accountability and resources to enhance your energy and performance in life.
What are some of the specific areas that could be addressed during our sessions?
Sleep improvement to enhance mental performance and clarity Supplementation Foundational principals in nutrition and physical activity Mindfullness and meditation Heart Rate Variability Working with energy stores for optimal performance